Weigh In record (no journal entry) for 01 September 2012
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1577 kcal
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Fat: 97.90g | Prot: 51.64g | Carbs: 124.80g.
Breakfast: jam, butter, Milk, Coffee, Plain or Buttermilk Biscuits. Lunch: oil, rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: tomatoes, mozzarella, olive oil, crackers. Snacks/Other: ice cream, Coffee, Milk. more...
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2177 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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melita b's Weight History
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