Weigh In record (no journal entry) for 09 July 2010
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65 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1874 kcal
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Fat: 57.45g | Prot: 46.11g | Carbs: 228.14g.
Breakfast: yogurt, sugar, cappuccino. Lunch: ham, mozzarella, bread. Dinner: bread sticks, oli, onion, tomatos, cucumber. Snacks/Other: olive, wine, coca cola, vodka, king ice, nescafe, banana. more...
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2164 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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melita b's Weight History
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