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My body reacted well to the diet. I had some concerns given the age and the decline of metabolism but they were unfounded. Have a nice monday!
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 17.58g | Prot: 10.13g | Carbs: 90.08g.
Breakfast: Water, Lemon Juice. Lunch: Date, Apples. Dinner: Salt, Black Pepper, Spice Classics Paprika, Radish, Garlic, Cooked Spinach (from Fresh, Fat Added in Cooking), Lemon Juice, Olive Oil, Dried Whole Sesame Seeds, Mixed Salad Greens, Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Peach, Nature Made Vitamin C, Herbal Tea, Bananas. more...
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2310 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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melita b's Weight History
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