Weigh In record (no journal entry) for 28 August 2012
|
72 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 44.46g | Prot: 30.41g | Carbs: 109.59g.
Breakfast: Sugar, biscuit, tea, milk, coffee. Lunch: natural cheese, White Bread. Dinner: Onions, Olive Oil, Tomatoes, Baked or Boiled Polenta. Snacks/Other: Milk, Coffee, Reduced Fat American Cheese, Whole Wheat Crackers, twinings tea, sugar, milk. more...
|
|
2252 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Housework - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melita b's Weight History
|