Weigh In record (no journal entry) for 19 December 2010
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66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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3017 kcal
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Fat: 161.38g | Prot: 130.01g | Carbs: 255.94g.
Breakfast: tea, gorgonzola, bread. Lunch: egg, ham, oil, bread. Dinner: sauerkraut, bread, pork, beer, pizza. Snacks/Other: hazelnuts, cappuccino, peanuts, yogurt, apple. more...
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2190 kcal
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Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours, Music playing - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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melita b's Weight History
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