Weigh In record (no journal entry) for 12 September 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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768 kcal
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Fat: 13.74g | Prot: 26.37g | Carbs: 141.51g.
Breakfast: Oatmeal with Fruit, Coop The Verde, Melinda Mela. Lunch: Balsamic Vinegar, Capers, Wild Oats Chickpeas. Snacks/Other: Bio Break Bio Rice Chips, Cappuccino. more...
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2595 kcal
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Exercise:
Desk Work - 9 hours, Driving - 2 hours, Housework - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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melita b's Weight History
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