Weigh In record (no journal entry) for 11 March 2010
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1008 kcal
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Fat: 43.67g | Prot: 44.41g | Carbs: 117.14g.
Breakfast: sugar, cappuccino. Lunch: pizza. Dinner: bread, oil, olive, tuna, corn, tomato, carrot, salad, pear. Snacks/Other: yogurt. more...
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2223 kcal
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Exercise:
Stretching (yoga) - 1 hour, Shopping - 20 minutes, Standing - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 10 minutes, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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melita b's Weight History
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