Weigh In record (no journal entry) for 17 May 2010
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66 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 69.83g | Prot: 68.20g | Carbs: 169.34g.
Breakfast: sugar, cappuccino, apple, milk. Lunch: ham, mozzarella, bread. Dinner: sausage, tomato, oil, salad. Snacks/Other: ice cream, cookie, sugar, cappuccino. more...
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2211 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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melita b's Weight History
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