Weigh In record (no journal entry) for 17 July 2019
|
85 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 121.51g | Prot: 43.63g | Carbs: 181.40g.
Breakfast: Roo bar, Walnuts, Blueberries, Bananas, Mango. Lunch: Manoa Lettuce, Walnuts, Wegmans Pumpkin Seed Oil, Dried Whole Sesame Seeds, Radish, Carrots, Tomatoes. Dinner: Date, Jason's Deli Sprouts, David Seeds Pumpkin Seeds, Wegmans Pumpkin Seed Oil, Tomatoes, Zucchini, Mixed Salad Greens. Snacks/Other: Apples, 2% Fat Milk, Coffee, Date, Peach. more...
|
|
2550 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melita b's Weight History
|