Weigh In record (no journal entry) for 26 February 2012
|
75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2012:
|
1528 kcal
|
Fat: 26.56g | Prot: 75.31g | Carbs: 244.66g.
Breakfast: Tea Unsweetened, Lowfat Plain Yogurt, All-Bran Honey Nut Cereal. Lunch: spaghetti. Dinner: TEA, YOGURT, bread sticks, peas, tuna. Snacks/Other: Cappuccino, beer, Sugar, Coca-Cola, Bananas. more...
|
|
2504 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melita b's Weight History
|