Weigh In record (no journal entry) for 30 April 2010
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1537 kcal
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Fat: 41.12g | Prot: 62.44g | Carbs: 204.58g.
Breakfast: sugar, cappuccino, kiwi, bread. Lunch: ham, mozzarella, bread. Dinner: bread, sausage, panettone. Snacks/Other: cappuccino, banana, coca cola, vodka, sugar. more...
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2233 kcal
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Exercise:
Music playing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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melita b's Weight History
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