Weigh In record (no journal entry) for 21 April 2010
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67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 37.26g | Prot: 20.99g | Carbs: 162.46g.
Breakfast: sugar, cappuccino. Lunch: leek, oil, rice. Dinner: tomato, oil, salad, bread. Snacks/Other: almonds, cappuccino, cereal, apple. more...
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2269 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Music playing - 2 hours, Driving - 1 hour, Sitting - 6 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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melita b's Weight History
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