Date Started: 23 Nov 22

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 102 kg
24 Oct 23	71.2 kg	Reasonably Well
12 Oct 23	71.5 kg	Reasonably Well
28 Sep 23	72 kg	Reasonably Well
27 Sep 23	71.6 kg	Reasonably Well
20 Sep 23	72.5 kg	Reasonably Well
19 Sep 23	72.1 kg	Reasonably Well
18 Sep 23	72.3 kg	Reasonably Well
15 Sep 23	72.4 kg	Reasonably Well
13 Sep 23	72.9 kg	Reasonably Well
03 Sep 23	73.1 kg	Reasonably Well
25 Aug 23	74 kg	Reasonably Well
24 Aug 23	74.2 kg	Reasonably Well
22 Aug 23	74.1 kg	Reasonably Well
17 Aug 23	73.5 kg	Reasonably Well
16 Aug 23	73.8 kg	Reasonably Well
15 Aug 23	73.9 kg	Reasonably Well
14 Aug 23	74.2 kg	Reasonably Well
13 Aug 23	73.9 kg	Reasonably Well
11 Aug 23	74.2 kg	Reasonably Well
08 Aug 23	74.6 kg	Reasonably Well
07 Aug 23	74.7 kg	Reasonably Well
06 Aug 23	74.8 kg	Reasonably Well
05 Aug 23	75.3 kg	Reasonably Well
31 Jul 23	76.5 kg	Reasonably Well
28 Jul 23	75.7 kg	Reasonably Well
27 Jul 23	76 kg	Reasonably Well
25 Jul 23	76.4 kg	Reasonably Well
21 Jul 23	77 kg	Reasonably Well
19 Jul 23	77.6 kg	Reasonably Well
09 Jul 23	78 kg	Reasonably Well
29 May 23	78.8 kg	Reasonably Well
24 May 23	78.7 kg	Reasonably Well
22 May 23	79 kg	Reasonably Well
15 May 23	79.1 kg	Reasonably Well
13 May 23	79.3 kg	Reasonably Well
09 May 23	79.5 kg	Reasonably Well
08 May 23	79.7 kg	Reasonably Well
29 Apr 23	79.8 kg	Reasonably Well
26 Apr 23	80 kg	Reasonably Well
25 Apr 23	80.1 kg	Reasonably Well
24 Apr 23	80.8 kg	Reasonably Well
22 Apr 23	80.9 kg	Reasonably Well
20 Apr 23	81.4 kg	Reasonably Well
19 Apr 23	81.2 kg	Reasonably Well
17 Apr 23	80.5 kg	Reasonably Well
16 Apr 23	81.3 kg	Reasonably Well
13 Apr 23	81.1 kg	Reasonably Well
12 Apr 23	81 kg	Reasonably Well
11 Apr 23	81.2 kg	Reasonably Well
09 Apr 23	81.9 kg	Reasonably Well
07 Apr 23	82.1 kg	Reasonably Well
04 Apr 23	82.5 kg	Reasonably Well
31 Mar 23	82.6 kg	Reasonably Well
28 Mar 23	82.8 kg	Reasonably Well
27 Mar 23	83.2 kg	Reasonably Well
24 Mar 23	82.5 kg	Reasonably Well
22 Mar 23	82.9 kg	Reasonably Well
21 Mar 23	83.5 kg	Reasonably Well
18 Mar 23	83.7 kg	Reasonably Well
17 Mar 23	83.9 kg	Reasonably Well
16 Mar 23	83.8 kg	Reasonably Well
13 Mar 23	84.5 kg	Reasonably Well
08 Mar 23	84.9 kg	Reasonably Well
03 Mar 23	84.5 kg	Reasonably Well
02 Mar 23	85.3 kg	Reasonably Well
19 Feb 23	86.2 kg	Reasonably Well
17 Feb 23	86.5 kg	Reasonably Well
11 Feb 23	87.5 kg	Reasonably Well
10 Feb 23	87.1 kg	Reasonably Well
09 Feb 23	87.5 kg	Reasonably Well
08 Feb 23	88 kg	Reasonably Well
07 Feb 23	87.8 kg	Reasonably Well
05 Feb 23	87.6 kg	Reasonably Well
04 Feb 23	87.2 kg	Reasonably Well
03 Feb 23	87.4 kg	Reasonably Well
01 Feb 23	87.8 kg	Reasonably Well
20 Jan 23	90 kg	Reasonably Well
08 Dec 22	96 kg	Reasonably Well
23 Nov 22	102 kg	Not Applicable

Date Started: 06 Jun 22

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 103.7 kg
06 Jun 22	103.7 kg	Not Applicable

Date Started: 27 Jan 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 102.8 kg
29 Apr 21	93.8 kg	Reasonably Well
19 Apr 21	94 kg	Reasonably Well
18 Apr 21	94.3 kg	Reasonably Well
17 Apr 21	94.6 kg	Reasonably Well
16 Apr 21	95 kg	Reasonably Well
09 Apr 21	95.9 kg	Reasonably Well
30 Mar 21	96.2 kg	Reasonably Well
24 Mar 21	96.3 kg	Reasonably Well
23 Mar 21	96.6 kg	Reasonably Well
20 Mar 21	96.8 kg	Reasonably Well
19 Mar 21	97.4 kg	Reasonably Well
14 Mar 21	97.6 kg	Reasonably Well
13 Mar 21	98 kg	Reasonably Well
12 Mar 21	98.1 kg	Reasonably Well
10 Mar 21	98.2 kg	Reasonably Well
09 Mar 21	98.5 kg	Reasonably Well
05 Mar 21	99.8 kg	Reasonably Well
31 Jan 21	98.6 kg	Reasonably Well
29 Jan 21	100.9 kg	Reasonably Well
28 Jan 21	101.4 kg	Reasonably Well
27 Jan 21	102.8 kg	Reasonably Well

Date Started: 18 May 20

Date	Weight	How closely followed?	Goal weight: 74.7 kg Start Weight: 102.4 kg
31 Oct 20	98.5 kg	Reasonably Well
30 Oct 20	98.9 kg	Reasonably Well
29 Oct 20	99.2 kg	Reasonably Well
28 Oct 20	99.5 kg	Reasonably Well
27 Oct 20	100 kg	Reasonably Well
26 Oct 20	101.1 kg	Reasonably Well
19 Oct 20	101.9 kg	Not Applicable
10 Jul 20	97.5 kg	Reasonably Well
05 Jul 20	98.1 kg	Reasonably Well
03 Jul 20	98.3 kg	Reasonably Well
30 Jun 20	98.4 kg	Reasonably Well
29 Jun 20	98.5 kg	Reasonably Well
28 Jun 20	98.8 kg	Reasonably Well
27 Jun 20	99 kg	Reasonably Well
23 Jun 20	99.2 kg	Reasonably Well
12 Jun 20	99.4 kg	Reasonably Well
11 Jun 20	99.5 kg	Reasonably Well
10 Jun 20	100.1 kg	Reasonably Well
08 Jun 20	100.2 kg	Reasonably Well
06 Jun 20	100.4 kg	Reasonably Well
03 Jun 20	100.5 kg	Reasonably Well
01 Jun 20	100.1 kg	Reasonably Well
30 May 20	100.8 kg	Reasonably Well
29 May 20	101 kg	Reasonably Well
28 May 20	101.3 kg	Reasonably Well
27 May 20	101.7 kg	Reasonably Well
26 May 20	101.5 kg	Reasonably Well
18 May 20	102.4 kg	Not Applicable

Date Started: 15 Oct 19

Date	Weight	How closely followed?	Goal weight: 74.7 kg Start Weight: 96 kg
08 Nov 19	94.8 kg	Reasonably Well
25 Oct 19	95.5 kg	Reasonably Well
24 Oct 19	95.8 kg	Reasonably Well
23 Oct 19	95.7 kg	Reasonably Well
21 Oct 19	95.4 kg	Reasonably Well
19 Oct 19	94.7 kg	Reasonably Well
18 Oct 19	94.8 kg	Reasonably Well
17 Oct 19	95.1 kg	Reasonably Well
16 Oct 19	95.5 kg	Reasonably Well
15 Oct 19	96 kg	Reasonably Well

Date Started: 04 Apr 19

Date	Weight	How closely followed?	Goal weight: 74.7 kg Start Weight: 96 kg
12 Jun 19	88.5 kg	Reasonably Well
05 Jun 19	89.9 kg	Reasonably Well
30 May 19	89.5 kg	Reasonably Well
22 May 19	89.8 kg	Reasonably Well
17 May 19	90 kg	Reasonably Well
16 May 19	90.3 kg	Reasonably Well
15 May 19	91.1 kg	Reasonably Well
09 May 19	91.1 kg	Reasonably Well
08 May 19	91.4 kg	Reasonably Well
07 May 19	91.8 kg	Reasonably Well
04 May 19	91.6 kg	Reasonably Well
01 May 19	91.4 kg	Reasonably Well
30 Apr 19	91.8 kg	Reasonably Well
27 Apr 19	92 kg	Reasonably Well
24 Apr 19	92.2 kg	Reasonably Well
23 Apr 19	92.7 kg	Reasonably Well
22 Apr 19	93.4 kg	Reasonably Well
17 Apr 19	92.6 kg	Reasonably Well
13 Apr 19	93.1 kg	Reasonably Well
11 Apr 19	93.4 kg	Reasonably Well
10 Apr 19	93.5 kg	Reasonably Well
09 Apr 19	94.1 kg	Reasonably Well
08 Apr 19	94.2 kg	Reasonably Well
07 Apr 19	94.4 kg	Reasonably Well
06 Apr 19	92.8 kg	Reasonably Well
05 Apr 19	96 kg	Reasonably Well
04 Apr 19	96 kg	Reasonably Well

Date Started: 01 Sep 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 98 kg
23 Aug 18	89.9 kg	Reasonably Well
22 Aug 18	90.4 kg	Reasonably Well
21 Aug 18	91.4 kg	Reasonably Well
23 May 18	84.9 kg	Reasonably Well
22 May 18	85.9 kg	Reasonably Well
19 May 18	85.3 kg	Reasonably Well
17 May 18	85.5 kg	Reasonably Well
16 May 18	85.1 kg	Reasonably Well
15 May 18	85.7 kg	Reasonably Well
14 May 18	86.9 kg	Reasonably Well
12 May 18	84.9 kg	Reasonably Well
11 May 18	85 kg	Reasonably Well
10 May 18	84.2 kg	Reasonably Well
09 May 18	84.8 kg	Reasonably Well
06 May 18	85.7 kg	Reasonably Well
05 May 18	85.5 kg	Reasonably Well
04 May 18	85.6 kg	Reasonably Well
03 May 18	85.7 kg	Reasonably Well
02 May 18	86.3 kg	Reasonably Well
30 Apr 18	86.4 kg	Reasonably Well
29 Apr 18	86.4 kg	Reasonably Well
27 Apr 18	85.5 kg	Reasonably Well
19 Apr 18	85.8 kg	Reasonably Well
17 Apr 18	86.6 kg	Reasonably Well
12 Apr 18	86.5 kg	Reasonably Well
11 Apr 18	88.5 kg	Reasonably Well
23 Feb 18	85.8 kg	Reasonably Well
18 Feb 18	87 kg	Reasonably Well
08 Jan 18	85.1 kg	Reasonably Well
06 Jan 18	84.5 kg	Reasonably Well
05 Jan 18	83.5 kg	Reasonably Well
04 Jan 18	84.2 kg	Reasonably Well
03 Jan 18	85.8 kg	Reasonably Well
02 Jan 18	85.7 kg	Not Applicable
19 Dec 17	83.9 kg	Reasonably Well
05 Oct 17	81.5 kg	Poorly
28 Sep 17	81.5 kg	Reasonably Well
22 Sep 17	81.3 kg	Reasonably Well
21 Sep 17	82 kg	Reasonably Well
15 Sep 17	82.9 kg	Reasonably Well
07 Sep 17	81.9 kg	Reasonably Well
06 Sep 17	82.3 kg	Reasonably Well
05 Sep 17	83 kg	Reasonably Well
04 Sep 17	82.9 kg	Reasonably Well
02 Sep 17	82.5 kg	Reasonably Well
01 Sep 17	83.2 kg	Reasonably Well
31 Aug 17	83.8 kg	Reasonably Well
30 Aug 17	84 kg	Reasonably Well
29 Aug 17	84.2 kg	Reasonably Well
28 Aug 17	85.4 kg	Reasonably Well
26 Aug 17	84.4 kg	Reasonably Well
21 Aug 17	83.7 kg	Reasonably Well
19 Aug 17	83.8 kg	Reasonably Well
18 Aug 17	84.5 kg	Reasonably Well
16 Aug 17	85.3 kg	Reasonably Well
12 Aug 17	85.5 kg	Reasonably Well
07 Aug 17	85.2 kg	Reasonably Well
06 Aug 17	85.7 kg	Reasonably Well
05 Aug 17	85.2 kg	Reasonably Well
04 Aug 17	85.7 kg	Reasonably Well
03 Aug 17	86 kg	Reasonably Well
02 Aug 17	86.4 kg	Reasonably Well
01 Aug 17	87.2 kg	Reasonably Well
29 Jul 17	85.4 kg	Reasonably Well
28 Jul 17	86 kg	Reasonably Well
25 Jul 17	85.5 kg	Reasonably Well
24 Jul 17	86 kg	Reasonably Well
22 Jul 17	86 kg	Reasonably Well
21 Jul 17	86.4 kg	Reasonably Well
20 Jul 17	86.4 kg	Reasonably Well
19 Jul 17	87.1 kg	Reasonably Well
18 Jul 17	86.5 kg	Reasonably Well
17 Jul 17	86.4 kg	Reasonably Well
16 Jul 17	87.1 kg	Reasonably Well
15 Jul 17	86.7 kg	Reasonably Well
14 Jul 17	86.6 kg	Reasonably Well
13 Jul 17	87.2 kg	Reasonably Well
12 Jul 17	87.4 kg	Reasonably Well
10 Jul 17	87.9 kg	Reasonably Well
08 Jul 17	87.1 kg	Reasonably Well
07 Jul 17	87.4 kg	Reasonably Well
06 Jul 17	87.5 kg	Reasonably Well
05 Jul 17	87.7 kg	Reasonably Well
04 Jul 17	88.5 kg	Reasonably Well
01 Jul 17	87.9 kg	Reasonably Well
30 Jun 17	88.2 kg	Reasonably Well
29 Jun 17	88.2 kg	Reasonably Well
28 Jun 17	88.1 kg	Reasonably Well
27 Jun 17	89.6 kg	Reasonably Well
26 Jun 17	90.6 kg	Not Applicable
22 Jun 17	91.4 kg	Reasonably Well
18 May 17	90.9 kg	Reasonably Well
20 Apr 17	91.4 kg	Reasonably Well
01 Apr 17	91.6 kg	Reasonably Well
19 Mar 17	91.6 kg	Reasonably Well
12 Jan 17	96.6 kg	Reasonably Well
01 Jan 17	96 kg	Reasonably Well
01 Sep 16	98 kg	Reasonably Well