Weigh In record (no journal entry) for 01 May 2019
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 58.78g | Prot: 71.55g | Carbs: 70.18g.
Breakfast: Azeite de Oliva Extra-Virgem, Tirolez Catupiry, Seara Lombo, Queijo Mozzarella, Café Expresso, Bimbo Rap10 Integral. Lunch: Hellmann's Maionese, Cenouras, Sulita Pernil Temperado. Dinner: Lasanha de Abobrinha. Snacks/Other: Café Expresso, Vigor Chantilly Spray, Café Expresso, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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3874 kcal
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Exercise:
Watching TV/Computer - 5 hours and 10 minutes, Cleaning - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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