Weigh In record (no journal entry) for 17 October 2019
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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811 kcal
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Fat: 66.23g | Prot: 23.81g | Carbs: 37.67g.
Breakfast: Café Expresso, Manteiga (com Sal). Lunch: Nestlé Creme de Leite, Catupiry Requeijão Cremoso, Sadia Presunto Cozido Magro, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Catupiry Requeijão Cremoso, Sadia Presunto Cozido Magro, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Estrela do Oriente Damasco Seco, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 2.8 kg a Week
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