Weigh In record (no journal entry) for 27 April 2019
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92 kg
Lost so far: 4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 42.01g | Prot: 51.06g | Carbs: 19.16g.
Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Hellmann's Maionese, Beterrabas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Queijo Mozzarella. more...
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Losing 0.5 kg a Week
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