Weigh In record (no journal entry) for 17 April 2018
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 93.33g | Prot: 73.72g | Carbs: 44.57g.
Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Gold Meat Lagarto Recheado, Masterfoods Molho Madeira, Palmasul Spaghetti de Pupunha. Dinner: Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Manteiga (com Sal), Wickbold Pão de Forma, Queijo Mozzarella, Cacau Show Tablete de Chocolate Amargo 70%. more...
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2919 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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Gaining 0.1 kg a Week
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