The Joy's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

85.2 kg Lost so far: 12.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1130 kcal

Fat: 96.35g | Prot: 37.50g | Carbs: 34.43g. Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Suco de Tomate e Vegetais (com Baixo Teor de Sódio), Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Coco, Café Brasileiro Café, Bolo de coco low carb. more...