Weigh In record (no journal entry) for 15 July 2017
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 160.94g | Prot: 135.50g | Carbs: 30.84g.
Breakfast: Café Expresso, Manteiga (com Sal), Walmart Queijo Mussarela. Lunch: Bife de Carne de Vaca, Abobrinha Refogada. Dinner: Azeite de Oliva Extra-Virgem, Ovo Frito, Walmart Queijo Mussarela, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Casa do Pão de Queijo Pão de Queijo. more...
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Gaining 0.7 kg a Week
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