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The Joy
Journal
30 Aug 17
The Joy's Journal, 30 Aug 17
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Weigh In record (no journal entry) for 30 August 2017
84 kg
Lost so far:
14 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2017:
682 kcal
Fat: 44.05g | Prot: 40.12g | Carbs: 34.37g.
Breakfast:
Café Expresso.
Lunch:
Ovo Cozido, Tomates, Alface.
Dinner:
Coco Seco, Salada de legumes.
Snacks/Other:
Leão Chá de Camomila.
more...
2240 kcal
Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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The Joy's Weight History
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