Weigh In record (no journal entry) for 01 June 2020
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100.1 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 65.15g | Prot: 88.94g | Carbs: 38.22g.
Breakfast: Café Expresso, Sadia Presunto Cozido Magro, Litoral Queijo Muçarela. Lunch: Couve Manteiga Refogada, Bife a Rolê. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Lasanha de Berinjela. Snacks/Other: Sadia Mortadela Defumada, Litoral Queijo Mussarela, Lowçucar Gelatina Zero Açúcares Framboesa, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 2.5 kg a Week
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