Weigh In record (no journal entry) for 18 August 2017
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 139.79g | Prot: 91.57g | Carbs: 42.41g.
Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Piracanjuba Creme de Leite, Morangos, Tomates, Salada de Berinjela, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Drumette (Coxinha da Asa). Dinner: Ovo Cozido, Azeite de Oliva Extra-Virgem, Rúcula, Catupiry Queijo Cremoso, Tirolez Queijo Parmesão, Farinha de Amendoas, Hemmer Tomate Seco em Conserva. Snacks/Other: Coco, Café Expresso. more...
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2342 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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