Weigh In record (no journal entry) for 07 September 2017
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1698 kcal
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Fat: 150.79g | Prot: 66.06g | Carbs: 15.89g.
Breakfast: Queijo Gorgonzola, Café Expresso, Aviação Manteiga com Sal. Lunch: Coco, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Catupiry Queijo Cremoso, Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Catupiry Queijo Cremoso, Sadia Mussarela, Calabresa, sal, fermento em pó, farinha de beringela, azeite, ovo. Snacks/Other: Manteiga (com Sal), Queijo Gorgonzola, Café Expresso. more...
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2597 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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