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Depois de um longo 'recesso', retorno à LCHF. FOCO, FORÇA e FÉ! ;)
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2018:
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1164 kcal
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Fat: 82.58g | Prot: 95.22g | Carbs: 6.35g.
Breakfast: Café Expresso, Manteiga (com Sal). Lunch: Bife de Carne de Vaca. Dinner: Pizza Low Carb. Snacks/Other: Sadia Mussarela, Café Expresso. more...
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Gaining 0.9 kg a Week
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