Weigh In record (no journal entry) for 06 September 2017
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82.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1482 kcal
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Fat: 113.11g | Prot: 87.16g | Carbs: 24.27g.
Breakfast: Aviação Manteiga com Sal, Café Expresso. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Frimesa Lombo Defumado de Suíno, Sadia Mussarela, Catupiry Queijo Cremoso, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Frimesa Lombo Defumado de Suíno, Catupiry Queijo Cremoso, Ovo Mexido. Snacks/Other: Chá de Hibisco, Café. more...
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2899 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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