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Havia abandonado a dieta.... mas, desistir... jamais!
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 128.50g | Prot: 102.25g | Carbs: 52.26g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Vigor Requeijão Cremoso Tradicional, Tomates Cereja, Bife de Carne de Vaca, Abacate. Dinner: Queijo Mozzarella, Bife de Carne de Vaca. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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2936 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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