Weigh In record (no journal entry) for 25 July 2017
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 45.74g | Prot: 53.67g | Carbs: 31.55g.
Breakfast: Café Expresso. Lunch: Lasanha de Berinjela Light. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Queijo Mozzarella, 3 Corações Café Extra Forte, Amêndoas. more...
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Losing 3.5 kg a Week
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