Weigh In record (no journal entry) for 13 July 2017
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 121.05g | Prot: 76.25g | Carbs: 44.44g.
Breakfast: Café Expresso. Lunch: Lowçucar Adoçante Plus com Stevia, Abacates, Walmart Queijo Mussarela, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Abobrinha, Salmão no Forno ou Grelhado. Snacks/Other: Coco Seco. more...
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Losing 1.4 kg a Week
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