Weigh In record (no journal entry) for 10 May 2018
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 119.60g | Prot: 86.60g | Carbs: 69.87g.
Breakfast: Queijo Mozzarella, Café. Lunch: Queijo Mozzarella, Calabresa, Ovo Mexido. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Brócolis, Calabresa, Sadia Mussarela, Heinz Ketchup, Bimbo Rap10 Integral. Snacks/Other: Qualitá Nozes sem Casca, Estrela do Oriente Damasco Seco, Ameixa Seca. more...
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2941 kcal
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Exercise:
Shopping - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 6 hours, Resting - 4 hours and 19 minutes, Driving - 1 hour. more...
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Losing 4.2 kg a Week
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