Weigh In record (no journal entry) for 22 August 2018
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 34.69g | Prot: 59.71g | Carbs: 4.82g.
Breakfast: Café Expresso. Lunch: Couve Manteiga Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Aurora Salame, Sadia Mussarela. more...
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Losing 7 kg a Week
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