Weigh In record (no journal entry) for 03 May 2018
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 61.36g | Prot: 33.71g | Carbs: 33.43g.
Breakfast: Nestlé Creme de Leite, Café Expresso. Lunch: Berinjela com Queijo e Molho de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Caldo Verde III, Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Neugebauer Chocolate Amargo 70% Cacau. more...
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3310 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 34 minutes, Cooking - 20 minutes. more...
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Losing 4.2 kg a Week
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