Weigh In record (no journal entry) for 28 May 2020
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101.3 kg
Lost so far: 1.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 88.71g | Prot: 57.41g | Carbs: 26.97g.
Breakfast: Linea Stevia 100%, Café Expresso, Litoral Queijo Muçarela, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abacate. Dinner: Queijo Parmesão (Ralado), Caldo Verde Low Carb. Snacks/Other: Italac Creme de Leite, Morangos. more...
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2893 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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