Weigh In record (no journal entry) for 29 May 2020
|
101 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 96.82g | Prot: 94.46g | Carbs: 30.97g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa, Sadia Mortadela Defumada, Litoral Queijo Muçarela , Banha de Porco
, Queijo Parmesão (Ralado), Requeijão, Ovo. Lunch: Bacon, Farinha de Amendoas, Ovo Mexido, Couve Refogada, Frango Frito sem Revestimento (Pele Consumida). Dinner: Xilitol, Mavalério Cacau em Pó 100%, Nestlé Creme de Leite, Abacate, Abóbora Cabotia, Bisteca de Porco Grelhada. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
|
2885 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|