The Joy's Journal, 28 Aug 17

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Resultado da "jacada'" do fim de semana.

85.4 kg Lost so far: 12.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

851 kcal

Fat: 55.46g | Prot: 70.55g | Carbs: 13.05g. Breakfast: Bauducco Torrada Salgada, Café Expresso. Lunch: Rúcula, Ovo Cozido. Dinner: Vinagre, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Alface, Bife de Carne de Vaca. Snacks/Other: Café. more...

2412 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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The Joy's Journal, 28 Aug 17

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The Joy's Weight History