Date Started: 10 Sep 22

Date	Weight	How closely followed?	Goal weight: 69.6 kg Start Weight: 87.9 kg
15 Jul 23	85.7 kg	Reasonably Well
08 Jul 23	85.8 kg	Reasonably Well
24 Jun 23	86.4 kg	Reasonably Well
13 Jun 23	87.7 kg	Reasonably Well
19 Feb 23	84.4 kg	Reasonably Well
12 Feb 23	85 kg	Reasonably Well
17 Dec 22	84.6 kg	Reasonably Well
10 Dec 22	83.9 kg	Reasonably Well
04 Dec 22	83.9 kg	Reasonably Well
27 Nov 22	84.2 kg	Reasonably Well
26 Nov 22	85.2 kg	Reasonably Well
20 Nov 22	85.8 kg	Reasonably Well
12 Nov 22	85.9 kg	Reasonably Well
02 Nov 22	85.4 kg	Reasonably Well
22 Oct 22	85.3 kg	Reasonably Well
17 Oct 22	86.3 kg	Reasonably Well
15 Oct 22	86.3 kg	Reasonably Well
01 Oct 22	87.2 kg	Reasonably Well
24 Sep 22	87 kg	Reasonably Well
17 Sep 22	87.3 kg	Reasonably Well
10 Sep 22	87.9 kg	Reasonably Well

Date Started: 12 Jun 20

Date	Weight	How closely followed?	Goal weight: 69.6 kg Start Weight: 87.6 kg
22 Jan 22	85.8 kg	Reasonably Well
16 Jan 22	86.5 kg	Reasonably Well
06 Jan 22	86.5 kg	Reasonably Well
15 Aug 21	83.1 kg	Reasonably Well
30 Jul 21	83.8 kg	Reasonably Well
10 Jul 21	84.5 kg	Reasonably Well
03 Jul 21	85.3 kg	Reasonably Well
28 Mar 21	83 kg	Reasonably Well
06 Feb 21	82.1 kg	Reasonably Well
20 Jan 21	82.1 kg	Reasonably Well
15 Jan 21	82.7 kg	Reasonably Well
31 Dec 20	81.5 kg	Reasonably Well
26 Dec 20	81.6 kg	Reasonably Well
20 Dec 20	81.7 kg	Reasonably Well
06 Dec 20	81.4 kg	Reasonably Well
22 Nov 20	81.5 kg	Reasonably Well
04 Nov 20	80.8 kg	Reasonably Well
31 Oct 20	81.1 kg	Reasonably Well
19 Oct 20	81.6 kg	Reasonably Well
17 Oct 20	81.9 kg	Reasonably Well
03 Oct 20	81.6 kg	Reasonably Well
26 Sep 20	81.1 kg	Reasonably Well
20 Sep 20	81.7 kg	Reasonably Well
12 Sep 20	81.8 kg	Reasonably Well
05 Sep 20	81.7 kg	Reasonably Well
29 Aug 20	82 kg	Reasonably Well
24 Aug 20	83 kg	Reasonably Well
16 Aug 20	82.2 kg	Reasonably Well
10 Aug 20	82.3 kg	Reasonably Well
05 Aug 20	83 kg	Reasonably Well
31 Jul 20	83 kg	Reasonably Well
26 Jul 20	82.8 kg	Reasonably Well
22 Jul 20	83.4 kg	Reasonably Well
15 Jul 20	82.6 kg	Reasonably Well
12 Jul 20	82.1 kg	Reasonably Well
10 Jul 20	82.4 kg	Reasonably Well
08 Jul 20	82.7 kg	Reasonably Well
06 Jul 20	83 kg	Reasonably Well
04 Jul 20	83.9 kg	Reasonably Well
28 Jun 20	84.1 kg	Reasonably Well
23 Jun 20	84.5 kg	Reasonably Well
19 Jun 20	84.7 kg	Reasonably Well
16 Jun 20	85.4 kg	Reasonably Well
12 Jun 20	87.6 kg	Reasonably Well