Date Started: 04 Oct 10

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 103.4 kg
24 Apr 24	86.8 kg	Reasonably Well
12 Apr 24	87.4 kg	Reasonably Well
12 Mar 24	87.5 kg	Reasonably Well
07 Dec 23	88.0 kg	Reasonably Well
06 Dec 23	88.5 kg	Reasonably Well
05 Dec 23	88.1 kg	Reasonably Well
04 Dec 23	88.8 kg	Reasonably Well
30 Nov 23	88.2 kg	Reasonably Well
28 Nov 23	88.4 kg	Reasonably Well
27 Nov 23	89.4 kg	Reasonably Well
23 Nov 23	88.5 kg	Reasonably Well
21 Nov 23	88.7 kg	Reasonably Well
20 Nov 23	88.6 kg	Reasonably Well
19 Nov 23	88.9 kg	Reasonably Well
18 Nov 23	88.6 kg	Reasonably Well
16 Nov 23	88.5 kg	Reasonably Well
15 Nov 23	88.6 kg	Reasonably Well
14 Nov 23	89.1 kg	Reasonably Well
11 Nov 23	88.6 kg	Reasonably Well
10 Nov 23	89.2 kg	Reasonably Well
08 Nov 23	89.2 kg	Reasonably Well
07 Nov 23	89.6 kg	Reasonably Well
06 Nov 23	89.8 kg	Reasonably Well
05 Nov 23	90.2 kg	Reasonably Well
04 Nov 23	90.6 kg	Reasonably Well
03 Nov 23	90.7 kg	Reasonably Well
02 Nov 23	90.7 kg	Reasonably Well
01 Nov 23	90.3 kg	Reasonably Well
31 Oct 23	90.3 kg	Reasonably Well
29 Oct 23	90.8 kg	Reasonably Well
27 Oct 23	91.5 kg	Reasonably Well
23 Oct 23	93.0 kg	Reasonably Well
19 Oct 23	91.9 kg	Reasonably Well
18 Oct 23	91.9 kg	Reasonably Well
16 Oct 23	92.1 kg	Reasonably Well
13 Oct 23	91.9 kg	Reasonably Well
12 Oct 23	92.8 kg	Reasonably Well
02 Aug 21	88.5 kg	Reasonably Well
26 Jul 21	88.7 kg	Reasonably Well
19 Jul 21	88.9 kg	Reasonably Well
13 Jul 21	89.4 kg	Reasonably Well
07 Jun 21	91.9 kg	Reasonably Well
30 Jan 20	93.9 kg	Reasonably Well
29 Jan 20	94.4 kg	Reasonably Well
14 Jan 20	95.5 kg	Reasonably Well
03 Jan 20	96.2 kg	Reasonably Well
12 Dec 19	95.3 kg	Reasonably Well
14 Oct 19	94.7 kg	Reasonably Well
07 Oct 19	95.2 kg	Reasonably Well
25 Sep 19	96.7 kg	Reasonably Well
04 Sep 19	95.3 kg	Reasonably Well
22 Jul 19	95.9 kg	Reasonably Well
17 Jun 19	93.6 kg	Reasonably Well
06 May 19	94.1 kg	Reasonably Well
04 May 19	94.8 kg	Reasonably Well
16 Apr 19	94.7 kg	Reasonably Well
15 Apr 19	94.3 kg	Reasonably Well
10 Apr 19	96.8 kg	Reasonably Well
09 Apr 19	96.4 kg	Reasonably Well
04 Mar 19	95.4 kg	Reasonably Well
21 Feb 19	95.5 kg	Reasonably Well
14 Feb 19	95.5 kg	Reasonably Well
11 Feb 19	96.2 kg	Reasonably Well
05 Feb 19	95.3 kg	Reasonably Well
04 Feb 19	95.2 kg	Reasonably Well
02 Feb 19	95.0 kg	Reasonably Well
31 Jan 19	95.8 kg	Reasonably Well
29 Jan 19	95.4 kg	Reasonably Well
28 Jan 19	96.8 kg	Reasonably Well
27 Jan 19	95.6 kg	Reasonably Well
26 Jan 19	97.2 kg	Reasonably Well
25 Jan 19	95.9 kg	Reasonably Well
22 Jan 19	95.5 kg	Reasonably Well
19 Jan 19	96.0 kg	Reasonably Well
18 Jan 19	97.3 kg	Reasonably Well
15 Jan 19	97.3 kg	Reasonably Well
14 Jan 19	97.5 kg	Reasonably Well
09 Jan 19	96.0 kg	Reasonably Well
08 Jan 19	97.4 kg	Reasonably Well
07 Jan 19	96.3 kg	Reasonably Well
05 Jan 19	96.5 kg	Reasonably Well
04 Jan 19	96.2 kg	Reasonably Well
02 Jan 19	96.3 kg	Reasonably Well
01 Jan 19	95.5 kg	Reasonably Well
28 Dec 18	95.3 kg	Reasonably Well
27 Dec 18	96.8 kg	Reasonably Well
26 Dec 18	95.0 kg	Reasonably Well
07 Nov 18	96.4 kg	Reasonably Well
06 Nov 18	98.9 kg	Reasonably Well
15 Oct 18	97.8 kg	Reasonably Well
11 Oct 18	99.3 kg	Reasonably Well
01 Oct 18	97.2 kg	Reasonably Well
26 Sep 18	97.5 kg	Reasonably Well
24 Sep 18	96.3 kg	Reasonably Well
23 Sep 18	98.5 kg	Reasonably Well
22 Sep 18	97.5 kg	Reasonably Well
21 Sep 18	98.0 kg	Reasonably Well
20 Sep 18	97.6 kg	Reasonably Well
19 Sep 18	97.1 kg	Reasonably Well
17 Sep 18	96.9 kg	Reasonably Well
15 Sep 18	96.6 kg	Reasonably Well
14 Sep 18	96.6 kg	Reasonably Well
12 Sep 18	96.3 kg	Reasonably Well
12 Aug 18	96.3 kg	Reasonably Well
13 Feb 18	97.8 kg	Reasonably Well
26 Jan 18	98.3 kg	Reasonably Well
24 Jan 18	97.5 kg	Reasonably Well
23 Jan 18	98.1 kg	Reasonably Well
17 Jan 18	98.2 kg	Reasonably Well
15 Jan 18	98.3 kg	Reasonably Well
14 Jan 18	98.7 kg	Reasonably Well
12 Jan 18	99.6 kg	Reasonably Well
10 Jan 18	99.9 kg	Reasonably Well
09 Jan 18	99.7 kg	Reasonably Well
08 Jan 18	99.5 kg	Reasonably Well
07 Jan 18	99.1 kg	Reasonably Well
06 Jan 18	99.3 kg	Reasonably Well
23 Oct 17	97.7 kg	Poorly
08 May 17	94.3 kg	Reasonably Well
07 May 17	95.0 kg	Reasonably Well
05 May 17	97.3 kg	Poorly
18 Nov 16	95.8 kg	Reasonably Well
06 Nov 16	95.8 kg	Reasonably Well
18 Oct 16	96.7 kg	Reasonably Well
26 Sep 16	95.0 kg	Reasonably Well
23 Sep 16	97.4 kg	Reasonably Well
08 Sep 16	94.9 kg	Reasonably Well
25 Aug 16	95.9 kg	Reasonably Well
20 Aug 16	95.8 kg	Reasonably Well
19 Aug 16	96.3 kg	Reasonably Well
12 Aug 16	96.6 kg	Reasonably Well
11 Aug 16	96.3 kg	Reasonably Well
10 Aug 16	97.3 kg	Reasonably Well
29 Jul 16	96.6 kg	Reasonably Well
28 Jul 16	97.5 kg	Reasonably Well
24 Jul 16	97.7 kg	Reasonably Well
21 Jul 16	98.2 kg	Reasonably Well
20 Jul 16	98.2 kg	Reasonably Well
18 Jul 16	98.6 kg	Reasonably Well
17 Jul 16	98.3 kg	Reasonably Well
16 Jul 16	98.9 kg	Reasonably Well
15 Jul 16	99.8 kg	Reasonably Well
09 Jul 16	101.2 kg	Reasonably Well
08 Jul 16	99.9 kg	Reasonably Well
07 Jul 16	99.6 kg	Reasonably Well
05 Jun 16	97.5 kg	Reasonably Well
03 Jun 16	98.3 kg	Reasonably Well
01 Jun 16	98.4 kg	Reasonably Well
31 May 16	99.7 kg	Reasonably Well
29 May 16	99.3 kg	Reasonably Well
27 May 16	97.8 kg	Reasonably Well
26 May 16	98.8 kg	Reasonably Well
25 May 16	98.9 kg	Reasonably Well
24 May 16	98.7 kg	Reasonably Well
23 May 16	99.2 kg	Reasonably Well
22 May 16	100.2 kg	Reasonably Well
15 Jan 15	99.3 kg	Reasonably Well
07 Oct 14	99.3 kg	Reasonably Well
26 Jan 13	92.9 kg	Reasonably Well
05 Dec 12	95.7 kg	Reasonably Well
14 Mar 11	95.2 kg	Reasonably Well
18 Feb 11	96.1 kg	Reasonably Well
04 Jan 11	100.4 kg	Reasonably Well
21 Dec 10	100.1 kg	Reasonably Well
18 Nov 10	100.7 kg	Reasonably Well
26 Oct 10	101.2 kg	Reasonably Well
18 Oct 10	103.4 kg	Reasonably Well
11 Oct 10	102.4 kg	Reasonably Well
04 Oct 10	103.4 kg	Reasonably Well

Date Started: 03 Jan 10

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 106.6 kg
03 Aug 10	105.3 kg	Reasonably Well
02 Aug 10	103.0 kg	Reasonably Well
08 Feb 10	104.3 kg	Reasonably Well
25 Jan 10	104.8 kg	Reasonably Well
13 Jan 10	106.6 kg	Poorly
03 Jan 10	106.6 kg	Not Applicable