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starting over
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92.8 kg
Lost so far: 10.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1298 kcal
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Fat: 49.97g | Prot: 42.95g | Carbs: 197.55g.
Breakfast: Bananas , Glucerna Rich Chocolate Shake. Lunch: Kind Nuts & Spices Dark Chocolate Almond & Sea Salt, Mott's Original Applesauce (Container), Chef Boyardee Beef Ravioli in Tomato & Meat Sauce. Dinner: Honey Roasted Cashew Nuts, Mott's Original Applesauce (Container), Tortilla Corn Chips, Mission Foods White Corn Tortilla, O'charley's Chicken Tortilla Soup, Bowl. more...
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3568 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 57 minutes, Sitting - 6 hours, Driving - 2 hours and 15 minutes, Desk Work - 12 hours, Sleeping - 48 minutes. more...
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Gaining 0.0 kg a Week
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pstrange's Weight History
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