pstrange - Member

pstrange

Joined January 2010

Posts

175

Following

Followers

Weight History

Start Weight

103.4 kg

Lost so far: 16.6 kg

Current Weight

86.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

63.5 kg

Still to go: 23.3 kg

pstrange's Weight History

	jmstrange
	Last weigh in: Gaining 0.2 kg a Week

Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book

	Bananas
	Whole Wheat Crackers with White Cheddar
	Bologna (Made with Chicken & Pork)
	Housework
	Walking (moderate) - 5/kph
	Desk Work