Weigh In record (no journal entry) for 21 July 2016
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 49.66g | Prot: 64.77g | Carbs: 139.62g.
Breakfast: Bananas, Atkins Dark Chocolate Royale Shake. Lunch: Stop & Shop Baby Carrots, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Smart Ones Turkey with Mashed Potatoes. Dinner: McDonald's McDouble. Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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Losing 0.6 kg a Week
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pstrange's Weight History
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