Weigh In record (no journal entry) for 16 October 2023
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92.1 kg
Lost so far: 11.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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875 kcal
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Fat: 42.96g | Prot: 40.55g | Carbs: 96.37g.
Breakfast: Bananas , Glucerna Hunger Smart Shake - Chocolate. Lunch: Kind Crunchy Peanut Butter Protein Bar, Mott's Original Applesauce (Container), Breakfast Casserole. more...
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Gaining 0.4 kg a Week
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pstrange's Weight History
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