Weigh In record (no journal entry) for 01 October 2018
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97.2 kg
Lost so far: 6.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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630 kcal
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Fat: 23.00g | Prot: 52.00g | Carbs: 55.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Glucerna Homemade Vanilla Shake. Lunch: Hannaford Strawberry Nonfat Yogurt, Trader Joe's Beef Filet Mignon. more...
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Losing 0.4 kg a Week
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pstrange's Weight History
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