Weigh In record (no journal entry) for 20 November 2023
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88.6 kg
Lost so far: 14.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1541 kcal
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Fat: 54.90g | Prot: 72.53g | Carbs: 189.87g.
Lunch: Bananas , Stouffer's Classics Baked Chicken. Dinner: Pillsbury Sugar Cookie Dough, Worcestershire Sauce , Great Value Enriched Hamburger Buns, Baked Potato (Peel Eaten), Pulled Pork. Snacks/Other: Great Value Crispy Rice Treats, Great Value Fudge Brownie. more...
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Losing 1.9 kg a Week
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pstrange's Weight History
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