Weigh In record (no journal entry) for 11 October 2018
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99.3 kg
Lost so far: 4.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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805 kcal
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Fat: 25.00g | Prot: 55.00g | Carbs: 95.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Little Debbie Danish Pastry Cherry Cheese. more...
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Gaining 1.5 kg a Week
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pstrange's Weight History
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