Weigh In record (no journal entry) for 11 November 2023
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88.6 kg
Lost so far: 14.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1378 kcal
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Fat: 47.66g | Prot: 65.29g | Carbs: 184.10g.
Lunch: Milk (Nonfat) , Kellogg's Raisin Bran . Dinner: Bisquick Quick Chicken & Dumplings, Swiss Miss Rich & Creamy Hot Cocoa Mix, Great Value Deli Style Sliced Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Wheat Sandwich Bread. Snacks/Other: Kroger Sugar Cookie. more...
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Losing 3.8 kg a Week
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pstrange's Weight History
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