Weigh In record (no journal entry) for 24 September 2018
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96.3 kg
Lost so far: 7.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1651 kcal
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Fat: 54.59g | Prot: 78.29g | Carbs: 217.11g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Glucerna Rich Chocolate Shake. Lunch: Glucerna Rich Chocolate Shake, Banana, Hannaford Strawberry Nonfat Yogurt, Olive Garden Garden-fresh Salad with Dressing. Dinner: P.F. Chang's Shrimp Fried Rice, Egg Roll with Beef and/or Pork, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, Lee Kum Kee Panda Brand Sauce For Orange Chicken. more...
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Losing 15.2 kg a Week
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pstrange's Weight History
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