Weigh In record (no journal entry) for 23 September 2018
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98.5 kg
Lost so far: 4.9 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1929 kcal
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Fat: 76.11g | Prot: 69.44g | Carbs: 253.93g.
Breakfast: Olive Garden Garden-fresh Salad with Dressing, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Olive Garden Chicken Alfredo (Dinner). Dinner: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Little Bites - Original, Dried Fruit. more...
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Gaining 7.0 kg a Week
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pstrange's Weight History
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