Weigh In record (no journal entry) for 13 October 2023
|
91.9 kg
Lost so far: 11.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
2029 kcal
|
Fat: 94.41g | Prot: 73.16g | Carbs: 217.60g.
Breakfast: Glucerna Hunger Smart Shake - Chocolate, Bananas . Lunch: My Essentials Nonfat Black Cherry Yogurt, Cream of Potato Soup (Prepared with Milk), Mott's Original Applesauce (Container). Dinner: Newk's Express Cafe Supreme Pizza. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Nestle Kit Kat (Fun Size). more...
|
|
2940 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours, Sitting - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pstrange's Weight History
|