Weigh In record (no journal entry) for 15 November 2023
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88.6 kg
Lost so far: 14.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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840 kcal
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Fat: 10.39g | Prot: 38.29g | Carbs: 163.45g.
Breakfast: Great Value Skim Milk, Kellogg's Raisin Bran . Lunch: Bananas , Kraft Lite Raspberry Vinaigrette Dressing, Di Lusso Berry Chicken Salad (Regular). more...
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Losing 3.5 kg a Week
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pstrange's Weight History
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