Weigh In record (no journal entry) for 24 May 2016
|
98.7 kg
Lost so far: 4.7 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 79.33g | Prot: 54.04g | Carbs: 248.36g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Betty Crocker Chicken Helper - Sweet & Sour Chicken. Dinner: Bananas, Whole Wheat Bread, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Farley's & Sathers Now and Later Candy, Franz Chocolate Mini Donuts. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pstrange's Weight History
|