Weigh In record (no journal entry) for 30 November 2023
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88.2 kg
Lost so far: 15.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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473 kcal
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Fat: 7.20g | Prot: 20.33g | Carbs: 82.00g.
Lunch: Mott's Original Applesauce (Container), Upstate Farms Nonfat Yogurt, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Hershey's Kit Kat Minis. more...
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Losing 0.6 kg a Week
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pstrange's Weight History
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